David Jackson v500m/2:30r...6 row
3,000
Meters
11:29.5
Time
1:54.9
Pace
0
Calories
155
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 26:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 0 |
January 30, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 25 | 155 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 2:30 | 16 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 141 | |
| r: 2:30 | 19 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 155 | |
| r: 2:30 | 21 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 162 | |
| r: 2:30 | 23 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 163 | |
| r: 2:30 | 19 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 165 | |
| r: 2:30 | 20 | ||||||
| r118 |
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Workout Graph
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