David Jackson 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
340
Calories
173
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
January 31, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 340 | 25 | 173 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 161 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 26 | 169 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 26 | 177 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 26 | 180 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 26 | 180 |
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Workout Graph
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