David Jackson 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
348
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 103 |
August 27, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 696 | 348 | 18 | 151 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 20 | 145 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 19 | 144 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 19 | 155 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 18 | 161 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 18 | 151 |
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Workout Graph
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