David Jackson 45:00 row
8,581
Meters
45:00.0
Time
2:37.3
Pace
463
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 90 |
October 09, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,581 | 2:37.3 | 90 | 617 | 463 | 19 | 142 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 145 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 139 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 147 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 19 | 143 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 | 141 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 18 | 143 |
| 35:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 18 | 142 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 142 |
| 45:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 20 | 144 |
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Workout Graph
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