David Jackson 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 91 |
May 12, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 300 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 22 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RSY #1