David Jackson 4000m row
4,000
Meters
17:10.2
Time
2:08.7
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 0 |
February 05, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 864 | 244 | 22 |
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 48 | 22 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 49 | 22 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 871 | 49 | 23 |
| 3:29.2 | 3,200 | 2:10.7 | 157 | 838 | 48 | 22 |
| 3:22.7 | 4,000 | 2:06.6 | 172 | 892 | 50 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.