David Jackson 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 89 |
February 08, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 819 | 304 | 22 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 792 | 61 | 21 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 22 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 820 | 61 | 23 |
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Workout Graph
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