David Jackson 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 90 |
February 09, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 303 | 22 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 61 | 23 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 59 | 22 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 59 | 21 |
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Workout Graph
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