David Jackson 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
298
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 88 |
February 12, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 298 | 21 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 23 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 22 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 59 | 22 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 56 | 20 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 58 | 21 |
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Workout Graph
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