David Jackson 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
311
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 90 |
February 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 311 | 22 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 24 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 57 | 20 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.