David Jackson 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 0 |
February 21, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 307 | 22 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 22 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 22 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 24 |
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Workout Graph
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