David Jackson 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 0 |
March 01, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 303 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.