David Jackson 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 91 |
March 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 311 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 22 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 22 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 22 |
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Workout Graph
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