David Jackson 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 79 |
March 05, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 190 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 23 |
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Workout Graph
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