David Jackson 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 0 |
March 07, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 316 | 22 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 22 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 22 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 24 |
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Workout Graph
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