David Jackson 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 0 |
July 19, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 295 | 21 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 22 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 21 |
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Workout Graph
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