David Jackson 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 93 |
November 08, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 294 | 20 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 21 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 21 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 20 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 21 |
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Workout Graph
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