David Jackson 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 0 |
November 12, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 289 | 21 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 22 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 21 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 22 |
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Workout Graph
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