David Jackson 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 92 |
November 20, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 296 | 21 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 22 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 638 | 56 | 20 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 60 | 22 |
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Workout Graph
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