David Jackson 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
294
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 89 |
November 27, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 294 | 20 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 21 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 59 | 20 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 55 | 17 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 59 | 21 |
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Workout Graph
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