David Jackson 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
292
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 90 |
December 05, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 672 | 292 | 19 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 21 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 22 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 57 | 19 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 56 | 17 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 57 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.