David Jackson v500m/0:06r...10 row
5,000
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:36.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 90 |
December 07, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | |
| r: 0:06 | 22 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| r: 0:06 | 15 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | |
| r: 0:07 | 5 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 0:15 | 16 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:24 | 8 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| r: 0:25 | 16 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | |
| r: 1:03 | 7 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 0:16 | 2 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 21 | |
| r: 0:32 | 4 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| r95 |
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Workout Graph
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