David Jackson 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 93 |
December 11, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 305 | 22 | 169 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 22 | 153 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 22 | 165 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 22 | 173 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 22 | 176 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 23 | 181 |
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Workout Graph
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