David Jackson 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 91 |
December 13, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 859 | 307 | 21 | 165 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 22 | 131 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 22 | 163 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 22 | 173 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 21 | 176 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 183 |
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Workout Graph
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