David Jackson 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 91 |
December 17, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 | 163 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 22 | 151 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 23 | 161 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 22 | 167 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 22 | 170 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 22 | 169 |
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Workout Graph
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