David Jackson 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
304
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 90 |
December 19, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 304 | 20 | 162 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 22 | 150 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 22 | 167 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 22 | 153 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 57 | 18 | 159 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 60 | 21 | 181 |
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Workout Graph
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