David Jackson 6000m row
6,000
Meters
26:36.8
Time
2:13.0
Pace
363
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 91 |
December 22, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.8 | 6,000 | 2:13.0 | 149 | 811 | 363 | 20 | 166 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 21 | 148 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 20 | 162 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 60 | 18 | 161 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 21 | 173 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 62 | 21 | 180 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 719 | 58 | 21 | 177 |
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Workout Graph
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