David Jackson v500m/r...10 row
5,000
Meters
22:07.2
Time
2:12.7
Pace
301
Calories
163
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,355 |
| Overall Time | 24:37.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 87 |
December 26, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 21 | 163 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 144 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 147 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 163 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 157 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 171 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | 159 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 176 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 | 165 | |
| r: 2:30 | 355 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 179 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 | 175 | |
| r355 |
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Workout Graph
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