David Jackson 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 92 |
December 28, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 316 | 22 | 167 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 22 | 151 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 23 | 164 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 23 | 170 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 23 | 175 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.