David Jackson v2:10/r...14 row
6,744
Meters
30:11.0
Time
2:14.2
Pace
406
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,744 |
| Overall Time | 30:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 92 |
December 29, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,744 | 2:14.2 | 145 | 797 | 21 | 165 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 140 |
| 2:05.0 | 503 | 2:04.2 | 182 | 927 | 23 | 155 |
| 2:10.0 | 499 | 2:10.2 | 158 | 844 | 21 | 158 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 170 |
| 2:20.0 | 501 | 2:19.7 | 128 | 741 | 21 | 158 |
| 2:05.0 | 501 | 2:04.7 | 180 | 920 | 23 | 173 |
| 2:20.0 | 441 | 2:38.7 | 88 | 601 | 18 | 155 |
| 2:05.0 | 502 | 2:04.5 | 181 | 924 | 23 | 172 |
| 2:15.0 | 434 | 2:35.5 | 93 | 620 | 20 | 161 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 180 |
| 2:15.0 | 438 | 2:34.1 | 96 | 629 | 20 | 161 |
| 2:03.0 | 499 | 2:03.2 | 187 | 943 | 23 | 182 |
| 2:20.0 | 412 | 2:49.9 | 71 | 545 | 19 | 165 |
| 2:03.0 | 517 | 1:58.9 | 208 | 1015 | 24 | 185 |
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Workout Graph
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