David Jackson v2:10/r...12 row
5,498
Meters
25:48.0
Time
2:20.7
Pace
334
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,498 |
| Overall Time | 25:48.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 91 |
December 31, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,498 | 2:20.7 | 125 | 731 | 21 | 163 |
| 2:10.0 | 501 | 2:09.7 | 160 | 851 | 22 | 143 |
| 2:05.0 | 504 | 2:04.0 | 184 | 931 | 23 | 158 |
| 2:10.0 | 491 | 2:12.3 | 151 | 819 | 21 | 160 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 171 |
| 2:20.0 | 461 | 2:31.8 | 100 | 644 | 20 | 159 |
| 2:05.0 | 508 | 2:03.0 | 188 | 946 | 24 | 173 |
| 2:20.0 | 402 | 2:54.1 | 66 | 528 | 18 | 156 |
| 2:05.0 | 514 | 2:01.5 | 195 | 970 | 23 | 174 |
| 2:15.0 | 386 | 2:54.8 | 65 | 525 | 19 | 161 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 182 |
| 2:15.0 | 212 | 5:18.3 | 11 | 337 | 12 | 144 |
| 2:03.0 | 513 | 1:59.8 | 203 | 999 | 24 | 176 |
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Workout Graph
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