David Jackson 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
318
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 94 |
January 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 318 | 22 | 169 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 23 | 155 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 24 | 166 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 23 | 172 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 59 | 21 | 172 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 24 | 182 |
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Workout Graph
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