David Jackson 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
312
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 92 |
January 07, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 312 | 22 | 170 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 23 | 155 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 23 | 170 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 23 | 174 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 21 | 170 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 61 | 21 | 181 |
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Workout Graph
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