David Jackson 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 91 |
January 08, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 318 | 22 | 166 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 22 | 149 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 | 163 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 | 168 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 23 | 174 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 23 | 178 |
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Workout Graph
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