David Jackson 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
321
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 91 |
January 10, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 321 | 23 | 166 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 23 | 153 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 23 | 162 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 23 | 169 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 23 | 173 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 24 | 177 |
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Workout Graph
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