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David Jackson v2:10/r...14 row

6,941

Meters

30:11.0

Time

2:10.4

Pace

423

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,941
Overall Time30:11.0
Average Watts158
Calories Per Hour842
Stroke Rate22
Stroke Count668
Drag Factor91

January 13, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.0 6,941 2:10.4 158 842 22 160
2:10.0 502 2:09.4 161 854 23 128
2:05.0 502 2:04.5 181 924 23 143
2:10.0 502 2:09.4 161 854 22 147
2:00.0 503 1:59.2 206 1009 24 162
2:20.0 507 2:18.0 133 757 22 150
2:05.0 507 2:03.2 187 943 23 164
2:20.0 501 2:19.7 128 741 21 155
2:05.0 503 2:04.2 182 927 23 170
2:15.0 501 2:14.7 143 792 21 166
2:00.0 504 1:59.0 207 1013 24 176
2:15.0 500 2:15.0 142 789 21 172
2:03.0 504 2:02.0 193 962 24 177
2:20.0 399 2:55.4 65 523 18 153
2:03.0 517 1:58.9 208 1015 23 179

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Workout Graph

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