David Jackson v2:10/r...14 row
6,720
Meters
30:11.0
Time
2:14.7
Pace
405
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,720 |
| Overall Time | 30:11.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 90 |
January 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,720 | 2:14.7 | 143 | 805 | 21 | 165 |
| 2:10.0 | 503 | 2:09.2 | 162 | 830 | 23 | 142 |
| 2:05.0 | 503 | 2:04.2 | 182 | 921 | 23 | 149 |
| 2:10.0 | 502 | 2:09.4 | 161 | 830 | 22 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 168 |
| 2:20.0 | 505 | 2:18.6 | 131 | 745 | 21 | 161 |
| 2:05.0 | 505 | 2:03.7 | 185 | 921 | 23 | 172 |
| 2:20.0 | 503 | 2:19.1 | 130 | 745 | 21 | 167 |
| 2:05.0 | 509 | 2:02.7 | 189 | 921 | 23 | 175 |
| 2:15.0 | 503 | 2:14.1 | 145 | 800 | 21 | 176 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 18 | 158 |
| 2:15.0 | 503 | 2:14.1 | 145 | 773 | 22 | 170 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 181 |
| 2:20.0 | 368 | 3:10.2 | 51 | 462 | 20 | 159 |
| 2:03.0 | 519 | 1:58.4 | 210 | 995 | 24 | 182 |
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Workout Graph
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