David Jackson v2:10/r...14 row
6,577
Meters
30:16.0
Time
2:18.0
Pace
399
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,577 |
| Overall Time | 30:16.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 89 |
January 18, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,577 | 2:18.0 | 133 | 790 | 21 | 167 |
| 2:10.0 | 502 | 2:09.4 | 161 | 830 | 23 | 145 |
| 2:05.0 | 501 | 2:04.7 | 180 | 921 | 23 | 154 |
| 2:10.0 | 506 | 2:08.4 | 165 | 858 | 23 | 161 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 172 |
| 2:20.0 | 504 | 2:18.8 | 131 | 745 | 22 | 166 |
| 2:05.0 | 504 | 2:04.0 | 184 | 921 | 23 | 175 |
| 2:20.0 | 502 | 2:19.4 | 129 | 720 | 21 | 170 |
| 2:05.0 | 503 | 2:04.2 | 182 | 921 | 23 | 180 |
| 2:15.0 | 408 | 2:45.4 | 77 | 560 | 19 | 164 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 182 |
| 2:20.0 | 265 | 4:24.1 | 19 | 334 | 16 | 150 |
| 2:03.0 | 506 | 2:01.5 | 195 | 965 | 23 | 179 |
| 2:20.0 | 365 | 3:11.7 | 50 | 462 | 18 | 165 |
| 2:03.0 | 516 | 1:59.1 | 207 | 995 | 23 | 186 |
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Workout Graph
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