David Jackson 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
317
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 89 |
January 21, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 317 | 22 | 175 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 163 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 23 | 175 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 23 | 179 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 57 | 20 | 170 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 22 | 189 |
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Workout Graph
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