David Jackson v2:10/r...14 row
5,772
Meters
30:16.0
Time
2:37.3
Pace
364
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,772 |
| Overall Time | 30:16.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 90 |
January 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,772 | 2:37.3 | 90 | 721 | 19 | 156 |
| 2:10.0 | 503 | 2:09.2 | 162 | 830 | 22 | 144 |
| 2:05.0 | 507 | 2:03.2 | 187 | 950 | 23 | 157 |
| 2:10.0 | 501 | 2:09.7 | 160 | 830 | 21 | 159 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 170 |
| 2:20.0 | 224 | 5:12.5 | 11 | 282 | 12 | 125 |
| 2:05.0 | 550 | 1:53.6 | 239 | 1094 | 25 | 173 |
| 2:20.0 | 187 | 6:14.3 | 7 | 231 | 11 | 129 |
| 2:05.0 | 563 | 1:51.0 | 256 | 1152 | 25 | 178 |
| 2:15.0 | 247 | 4:33.2 | 17 | 320 | 15 | 137 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 178 |
| 2:20.0 | 237 | 4:55.3 | 14 | 282 | 12 | 144 |
| 2:03.0 | 525 | 1:57.1 | 218 | 1053 | 24 | 175 |
| 2:20.0 | 184 | 6:20.4 | 6 | 231 | 10 | 140 |
| 2:03.0 | 522 | 1:57.8 | 214 | 1024 | 23 | 176 |
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Workout Graph
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