David Jackson 3500m row
3,500
Meters
15:12.6
Time
2:10.3
Pace
214
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 73 |
February 12, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,500 | 2:10.3 | 158 | 843 | 214 | 22 | 167 |
| 3:00.2 | 700 | 2:08.7 | 164 | 864 | 43 | 23 | 163 |
| 2:55.4 | 1,400 | 2:05.2 | 178 | 912 | 44 | 23 | 163 |
| 2:54.2 | 2,100 | 2:04.4 | 182 | 925 | 44 | 23 | 172 |
| 3:26.1 | 2,800 | 2:27.2 | 110 | 677 | 39 | 21 | 158 |
| 2:56.7 | 3,500 | 2:06.2 | 174 | 899 | 44 | 22 | 181 |
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Workout Graph
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