David Jackson 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
308
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 92 |
February 21, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 308 | 22 | 165 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 24 | 155 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 23 | 167 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 61 | 22 | 159 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 57 | 20 | 167 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 23 | 181 |
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Workout Graph
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