Roderick Balle 10000m row
10,000m
Meters
45:58.5
Time
2:17.9
Pace
579
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 10, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.5 | 10,000m | 2:17.9 | 133 | 759 | 27 | 156 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 27 | 138 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 28 | 147 |
| 9:23.4 | 6,000m | 2:20.8 | 125 | 731 | 27 | 153 |
| 9:14.0 | 8,000m | 2:18.5 | 132 | 753 | 28 | 162 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 29 | 184 |