Roderick Balle 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 130 |
June 15, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 18 | 138 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 129 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 141 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 142 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 139 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 143 |
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Workout Graph
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