Roderick Balle 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 05, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 24 | 156 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 136 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 23 | 144 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 159 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 167 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 178 |
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Workout Graph
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