Joris Vogelezang 10000m row
10,000m
Meters
45:11.2
Time
2:15.5
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 114 |
May 02, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 10,000m | 2:15.5 | 140 | 783 | 20 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 19 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 20 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 21 |
| 4:31.7 | 6,000m | 2:15.8 | 140 | 780 | 21 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 21 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 21 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 22 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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