4,609m row on September 04, 2009

Mel Gurry 4,609m row

4,609m

Meters

23:26.1

Time

2:32.5

Pace

250

Calories

Average Watts	99
Calories Per Hour	639

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Weight= 220 lbs.
waist= 46
Calories=249
Cal/min= 10.62513