30:00.0 row on December 07, 2025

Mel Gurry 30:00.0 row

4,244

Meters

30:00.0

Time

3:32.0

Pace

213

Calories

Average Watts	37
Calories Per Hour	426

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

228.0
48 1/2
213 cal/burned
426 cal/hr pace