4,300m row on August 24, 2013

Mel Gurry 4,300m row

4,300m

Meters

40:08.3

Time

4:40.0

Pace

237

Calories

Average Watts	16
Calories Per Hour	354

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

237.0 pounds
215 calories
7.13338 cal/min.
428 cal/hour pace