4,559m row on December 28, 2013

Mel Gurry 4,559m row

4,559m

Meters

30:09.3

Time

3:18.4

Pace

228

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

234.5 pounds
227 calories
7.5227 calories452 calorie